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Technology is becoming an essential part of day-to-day life for people with low vision.

Trips to the shops, days out and even holidays abroad need not be a thing of the past if you've been diagnosed with macular disease. Live confidently with our practical guides to getting out and about, from traveling and transport to eating out and shopping.

Driving

Having macular degeneration does not automatically mean you have to stop driving. Many people still meet the legal requirements and can continue to drive safely and legally.

Macular disease is no barrier to travel. With some planning research, travelling around your local area, throughout the UK and even abroad is possible.

We all like to go out to eat with friends and family. This does not need to stop because you have macular disease. Going to restaurants is an important thing to keep doing. It should also be an enjoyable experience. Below you will find some tips to help make eating out still enjoyable.

Shopping is one of life's necessities; many people find it enjoyable. Macular disease can make shopping daunting and difficult. But with a few changes, you can still go out shopping should you wish to.

We hope you have not been diagnosed with macular disease. But perhaps your optometrist has advised that you might be at risk?

While the causes of age-related macular degeneration (AMD) are not fully understood, scientists believe factors responsible include age, genetics, smoking, exposure to sunlight and diet.

This chicken, kale and ginger stir fry is nutritious, colourful and delicious – and it only takes 20 minutes to prepare. If you know someone else who’d enjoy it, please pass it on using the buttons below!

This Greek salad serves 2 as a main, 4 as a side (double quantities to serve 4 as a main). If you know someone else who’d enjoy it, please pass it on using the buttons below!